Key Features:
- Intense Heat: Ranges from 100,000 to 350,000 Scoville Heat Units (SHU), placing it among the hottest chilli peppers.
- Fruity Flavor: Despite its heat, the Scotch Bonnet is prized for its unique fruity, slightly sweet flavour, which adds complexity to dishes.
- Versatile Use: Can be used fresh, dried, or in powdered form to spice up soups, stews, sauces, marinades, and pickles.
- Bright Colors: Typically found in vibrant red, orange, yellow, or green, adding a visually appealing pop of colour to dishes.
Health Benefits:
- Rich in Vitamin C: Supports immune health, and skin health, and acts as a powerful antioxidant.
- Capsaicin Benefits: The active compound capsaicin may help boost metabolism, reduce inflammation, and relieve pain.
- Heart Health: Potential benefits include improved circulation and reduced cholesterol levels.
- Antimicrobial Properties: Capsaicin has been shown to have antimicrobial effects, which can contribute to food preservation and gut health.
The Scotch Bonnet Pepper (Uganda Pepper) is a potent chilli that brings both heat and flavour to a wide range of dishes. Whether used sparingly for a hint of spice or in larger quantities for a fiery kick, this pepper is a must-have for lovers of bold, intense flavours.
